Resilience and nature-based well-being for your organisation
What we offer
A science-backed nature and well-being programme, consisting of three practical workshops, that provides employees with simple techniques to reduce stress and connect with urban nature for improved health and well-being.
Boost well-being, connection and resilience with ParkBathe peer-led training that empowers team members to lead mindful nature walks. This practical, science-backed programme builds confidence, reduces stress and creates a sustainable well-being resource.
Recharge, reconnect and build resilience with nature-inspired retreats for women held at the hidden MHA The Wilderness garden. Combining science-backed tools with guided forest bathing, each retreat helps you reduce stress, boost well-being and find calm
About Vanessa
I provide bespoke wellness programmes for organisations, host women’s nature retreats, and offer 1:1 coaching, blending mind-body practices with urban nature. Grounded in current research, my approach helps clients build resilience, manage stress and achieve balance.
As the founder of ParkBathe, a peer-led forest bathing initiative in southeast London, I champion accessible well-being while tackling health inequalities.
Previously a TV producer, a sudden illness in 2012 left me blind and paralysed, sparking a decade of research, scientic collaborations, a TEDx talk, two books and a science-art EEG exhibition.
What People Are Saying
“The training delivered was well received and Vanessa was able to very competently communicate effectively with other potential group leaders. It was very inspiring and non-clinical and hopefully a good resource to use in future when I can build confidence to lead some walks. Hoping to pilot a walk in the next month.
Sarah
Lanarkshire Green Partnership
‘I am excited to help introduce Parkbathe to my community. My goal is to remind people how good it feels to be out in nature.
There are so many benefits to getting outdoors, both physical and mental and to top it off Parkbathe is free to everyone.’
Anna
ParkBathe walk leader training
“I think it is a fabulous initiative. To help our peers benefit from what is on our doorstep and in a safe environment is amazing. Vanessa’s passion, enthusiasm, and ability to bring ParkBathe alive is infectious and so motivating. I am very much looking forward to joining the ParkBathe family.”
Jane
ParkBathe walk leader trainee
“Every single bloody thing stood out for me today! It was really good – like amazing what we learnt.
I was thinking about all the women in my life who could benefit from this workshop. The session was a great balance – emotional and yet grounding.”
Rita
Age UK workshop attendee
1:1 coaching for 2% tweaks
Make small, realistic shifts for lasting change. Using proven techniques, cognitive reframing, and my recovery blueprint, I’ll create a bespoke well-being plan to bring more balance, meaning, joy, and connection into your life
1:1 coaching for women, helping you make small, impactful 2% shifts that are realistic, measurable and effective.
Using simple, tried-and-tested practices and cognitive reframing, I’ll provide a bespoke well-being programme including personalised tracks.
Small 2% shifts help you form a foundation for better balance, greater meaning, more joy and deeper connection in your life.
"Let's talk about how small shifts can make a world of difference."
I offer 1:1 coaching for women, helping you make small, impactful shifts – 2% tweaks – that are realistic, measurable, and effective. Using simple, tried-and-tested practices and cognitive reframing, plus my own recovery blueprint, I’ll provide you with a bespoke wellbeing program. These small, 2% shifts will help you form a foundation for better balance, greater meaning, more joy and deeper connection in your life.
Let's talk about how small shifts can make a world of difference."
Testimonials
Speaking
I’ve delivered keynote speeches in both the U.S. and the U.K. including a TEDx talk. and have participated as a guest speaker, expert patient and panelist at numerous events. My approachable and engaging delivery enables me to address a wide audience, from adults to teenagers and children. My expertise spans topics such as resilience, well-being, nature connection and disability. Tailoring each talk to your organisation’s specic needs, I can provide a bespoke experience that will resonate with and inspire your audience
‘I am beyond happy that we chose to have Vanessa speak during the week that Johnson & Johnson UK celebrated International Day of Persons with Disability. Her story was truly inspirational and thought-provoking. The fact that her disability gave way to her second career gives hope to many who nd themselves in similar positions. I particularly admired the persistence, resilience and curiosity that she had during such a challenging time. The feedback after the session has been extremely positive.’
‘From the moment Vanessa took the stage, she captured the attention of the audience. She was engaging from the beginning of her story until the end. She was able to weave a bit of humour to keep those in attendance wanting more. Vanessa was able to encourage our patient community and inspire them to continue ghting for themselves. We were honoured to have her as a guest speaker and would recommend her to full any speaking needs.
I have had the pleasure of being present at three talks by Vanessa Potter, including one she gave to the science group I convene. On each occasion she has engaged the audience with talks that were both insightful and enjoyable. She is particularly good at conveying science and, in particular, the scientic method to the non-specialist with infectious enthusiasm. I can’t wait for her to speak to my group again.’
Speaking
I’ve delivered keynote speeches in both the U.S. and the U.K. including a TEDx talk. and have participated as a guest speaker, expert patient and panelist at numerous events. My approachable and engaging delivery enables me to address a wide audience, from adults to teenagers and children. My expertise spans topics such as resilience, well-being, nature connection and disability. Tailoring each talk to your organisation’s specic needs, I can provide a bespoke experience that will resonate with and inspire your audience
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