Discover what testing 12 different mind-training techniques for a science experiment taught me about myself. My book, Finding my Right Mind: One Woman’s Experiment to put Meditation to the Test, publishes in February 2021. Pre-order here.
Want to meditate, but don’t know where to start? Are you looking for inspiration or to try a new practice? Join my newsletter and I’ll send you my free Meditation 101 with a helpful low-down of the most popular mind-training techniques to improve your health and wellbeing.
Want to discover the incredible story of how I came to meditation in the first place? What made a busy working mother kick off an unorthodox mind experiment with Cambridge neuroscientists? My award winning memoir tells all.
I’m a self-experimenting author, speaker and coach juggling a meditation practice with family life.
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