Finding My Right Mind…

Does Meditation really work…?

Can it stop me shouting on the school run, sleep better, worry less and connect me to others?

For 3 years I have practised 12 different meditation techniques while wearing an EEG headset in order to answer those questions. That’s over 600 hours meditating as part of a ground-breaking experiment with Cambridge neuroscientists.

FIND OUT what I learnt and join my Meditation Road Trip here.