Learn to Meditate: A 12-Week Journey

Discover a practical, no-nonsense approach to meditation in this 12-week course.
You’ll explore a variety of mind-body techniques, bust common myths and gain the
tools to build a sustainable practice that fits your life.

✔ Step-by-step guidance to make meditation accessible and effective
✔ Try different techniques to find what works for you
✔ Break through misconceptions and remove the pressure to ‘get it right’
✔ Create a lasting habit that feels natural and achievable