Resilience isn’t about pushing through – it’s about adapting, recovering, and acknowledging the ‘wins’. This course helps you discover the resilience you already have while exploring practical exercises to strengthen emotional regulation, mental flexibility, and connection with others.
Build Your Resilience: A 7-Week Course
About Course
✔ Uncover your existing resilience and learn how to build on it
✔ Explore different types of resilience with hands-on exercises
✔ Regulate emotions and develop greater mental flexibility
✔ Feel more connected to yourself and those around you
Course Content
Build Your Resilience: A 7-Week Course
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Intro
02:17 -
Overview Course
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Lesson 01
11:27 -
Lesson 02
07:01 -
Lesson 03
06:40 -
Lesson 04
10:00 -
Lesson 05
08:18 -
Lesson 06
07:54 -
Lesson 07
06:44
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