A road map to meditation
From mindfulness to psychedelics, my consciousness road trip, covering 12 different mind-training techniques, provides a tried-and-tested roadmap of which meditation technique is best for you! Order here.
Want to meditate?
Meditation can be tough, nobody tells you that. If you’ve fallen off the meditation wagon or just want to try a new practice, I can help. Click below to get my free Meditation 101 with a low-down of the most popular mind-training techniques to improve your health and wellbeing.
What is ParkBathe?
As part of a unique “Citizen Science” Green Health Podcast project with Dr Kirsten McEwan, we are seeking “nature sceptics” to experience Forest Bathing in Crystal Palace Park, London. To find out more and get involved join the Facebook Group.
I’m a self-experimenting author, speaker and coach juggling the craziness of family life and a meditation practice.
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