A consciousness road trip
From mindfulness to psychedelics. Discover what testing 12 different mind-training techniques for a science experiment taught me about myself. Pre-order here.
Want to meditate?
Want a calmer mind, but don’t know where to start? Are you looking for inspiration or to try a new practice? Join my newsletter and I’ll send you my free Meditation 101 with a helpful low-down of the most popular mind-training techniques to improve your health and wellbeing.
The backstory
I didn’t just start meditating one day. Something terrible had to happen to spark a deep curiosity to investigate and eventually understand the mechanics of my own mind. Read my memoir here.
About Me
I’m a self-experimenting author, speaker and coach juggling a meditation practice with family life.
Get In Touch
- patienth69@live.com
