Putting meditation to the test

A consciousness road trip

From mindfulness to psychedelics. Discover what testing 12 different mind-training techniques for a science experiment taught me about myself. Pre-order here.

Want to meditate?

Want a calmer mind, but don’t know where to start? Are you looking for inspiration or to try a new practice? Join my newsletter and I’ll send you my free Meditation 101 with a helpful low-down of the most popular mind-training techniques to improve your health and wellbeing.

The backstory

I didn’t just start meditating one day. Something terrible had to happen to spark a deep curiosity to investigate and eventually understand the mechanics of my own mind. Read my memoir here.

About Me

I’m a self-experimenting author, speaker and coach juggling a meditation practice with family life.

Get In Touch

  • patienth69@live.com


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