Urban well-being and nature workshops for organisations,
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Urban Peer-led Forest Bathing Training for organisations
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Urban Nature Retreats for Women
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  • shapeshapeshapeshapeshape

    we can teach you anything

    Urban well-being and nature
    workshops for organisations,

  • shapeshapeshapeshapeshape

    we can teach you anything

    Urban well-being and nature
    workshops for organisations,

  • shapeshapeshapeshapeshape

    we can teach you anything

    Urban well-being and nature
    workshops for organisations,

Discover a calmer, more resilient life by harnessing accessible well-being and urban nature connection.

llbeing Workshops for Organisations.

Urban well-being and nature workshops for organisations,

Urban Peer-led Forest Bathing Training for organisations

Urban Nature Retreats for Women

About Vanessa

I deliver bespoke wellness programmes for organisations and host women’s nature and wellness day retreats, combining practical mind-body exercises with urban nature connection. My accessible, science-informed approach helps clients build resilience, manage stress and create more balanced, meaningful lives. I’m the founder of ParkBathe, a citizen-science project I launched in 2021 that provides free, peerled forest bathing strolls in urban parks across southeast London. This grassroots initiative encourages sceptics to explore accessible well-being while addressing health inequalities and loneliness. Before that, I was a television producer, until 2012, when one of life’s curveballs forced me to change direction. Finding myself suddenly blind and paralysed overnight sparked a year-long recovery and then a decade of research into mind-body practices, leading to a science-art exhibition, scientic collaborations, a published paper, two books and a TEDx talk. I live in London with my husband and two children and am often found leading ParkBathe sessions in Crystal Palace.

I offer 1:1 coaching for women, helping you make small, impactful shifts – 2% tweaks – that are realistic, measurable, and effective. Using simple, tried-and-tested practices and cognitive reframing, plus my own recovery blueprint, I’ll provide you with a bespoke wellbeing program. These small, 2% shifts will help you form a foundation for better balance, greater meaning, more joy and deeper connection in your life.

Let's talk about how small shifts can make a world of difference."

Testimonials

Speaking

I’ve delivered keynote speeches in both the U.S. and the U.K. including a TEDx talk. and have participated as a guest speaker, expert patient and panelist at numerous events. My approachable and engaging delivery enables me to address a wide audience, from adults to teenagers and children. My expertise spans topics such as resilience, well-being, nature connection and disability. Tailoring each talk to your organisation’s specic needs, I can provide a bespoke experience that will resonate with and inspire your audience

Book Women’s Weekly Meditation Class

Forget big leaps, real change happens in small, realistic steps. Join my weekly women’s meditation class every Friday at noon in Crystal Palace and explore simple exercises, breathing practices, and meditations that create tiny, measurable 2% tweaks. These small changes lay the foundation for resilience, improved connection, and reduced stress. Learn new ways to bring a sense of calm into your life whenever you need it.
Book Class
Forget big leaps, real change happens in small, realistic steps. Join my weekly women’s meditation class every Friday at noon in Crystal Palace and explore simple exercises, breathing practices, and meditations that create tiny, measurable 2% tweaks. These small changes lay the foundation for resilience, improved connection, and reduced stress. Learn new ways to bring a sense of calm into your life whenever you need it.
Book Class
Forget big leaps, real change happens in small, realistic steps. Join my weekly women’s meditation class every Friday at noon in Crystal Palace and explore simple exercises, breathing practices, and meditations that create tiny, measurable 2% tweaks. These small changes lay the foundation for resilience, improved connection, and reduced stress. Learn new ways to bring a sense of calm into your life whenever you need it.
Book Class

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