Home – Vanessa Potter

Urban well-being and nature workshops for organisations,

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Urban Peer-led Forest Bathing Training for organisations

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Urban Nature Retreats for Women

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we can teach you anything

Urban well-being and nature
workshops for organisations,
- More Details
we can teach you anything

Urban well-being and nature
workshops for organisations,
- More Details
we can teach you anything

Urban well-being and nature
workshops for organisations,
- More Details

Discover a calmer, more resilient life by harnessing accessible well-being and urban nature connection.

llbeing Workshops for Organisations.

Urban well-being and nature workshops for organisations,

Urban Peer-led Forest Bathing Training for organisations

Urban Nature Retreats for Women

About Vanessa

I deliver bespoke wellness programmes for organisations and host women’s nature and wellness day retreats, combining practical mind-body exercises with urban nature connection. My accessible, science-informed approach helps clients build resilience, manage stress and create more balanced, meaningful lives. I’m the founder of ParkBathe, a citizen-science project I launched in 2021 that provides free, peerled forest bathing strolls in urban parks across southeast London. This grassroots initiative encourages sceptics to explore accessible well-being while addressing health inequalities and loneliness. Before that, I was a television producer, until 2012, when one of life’s curveballs forced me to change direction. Finding myself suddenly blind and paralysed overnight sparked a year-long recovery and then a decade of research into mind-body practices, leading to a science-art exhibition, scientic collaborations, a published paper, two books and a TEDx talk. I live in London with my husband and two children and am often found leading ParkBathe sessions in Crystal Palace.

I offer 1:1 coaching for women, helping you make small, impactful shifts – 2% tweaks – that are realistic, measurable, and effective. Using simple, tried-and-tested practices and cognitive reframing, plus my own recovery blueprint, I’ll provide you with a bespoke wellbeing program. These small, 2% shifts will help you form a foundation for better balance, greater meaning, more joy and deeper connection in your life.

Let's talk about how small shifts can make a world of difference."

Testimonials

“Every single bloody thing stood out for me today! It was really good – like amazing what we learnt. I was thinking
about all the people in my life that could benet from this workshop.”

“The session a great balance – emotional and yet grounding. Others would benet from the relaxation techniques
and practical tips on building self-awareness.”

“I learnt about changing attitudes towards stress and not always seeing it as a harmful thing but that it can be a
really positive thing when you look at it that way. Also the micro-practices are really useful – a practical way to
reduce stress and increase awareness and I found that very helpful. I found the body scan we did really good and
I’m going to practice it more. I think it was quite refreshing, like doing a reboot for the body and mind.”

Speaking

I’ve delivered keynote speeches in both the U.S. and the U.K. including a TEDx talk. and have participated as a guest speaker, expert patient and panelist at numerous events. My approachable and engaging delivery enables me to address a wide audience, from adults to teenagers and children. My expertise spans topics such as resilience, well-being, nature connection and disability. Tailoring each talk to your organisation’s specic needs, I can provide a bespoke experience that will resonate with and inspire your audience

‘I am beyond happy that we chose to have Vanessa speak during the week that Johnson &
Johnson UK celebrated International Day of Persons with Disability. Her story was truly
inspirational and thought-provoking. The fact that her disability gave way to her second career
gives hope to many who nd themselves in similar positions. I particularly admired the
persistence, resilience and curiosity that she had during such a challenging time. The feedback
after the session has been extremely positive.’

Tara Bacarese-Hamilton

Johnson & Johnson UK.

‘From the moment Vanessa took the stage, she captured the attention of the audience. She was engaging from the beginning of her story until the end. She was able to weave a bit of humour to keep those in attendance wanting more. Vanessa was able to encourage our patient community and inspire them to continue ghting for themselves. We were honoured to have her as a guest speaker and would recommend her to full any speaking needs.

Jacinta M. Behne

Executive Director, The Guthy-Jackson Charitable Foundation

I have had the pleasure of being present at three talks by Vanessa Potter, including one she gave
to the science group I convene. On each occasion she has engaged the audience with talks that
were both insightful and enjoyable. She is particularly good at conveying science and, in
particular, the scientic method to the non-specialist with infectious enthusiasm. I can’t wait for
her to speak to my group again.’

Dr Grahame Danby CPhys MInstP

Associate Lecturer, Open University

Dr Grahame Danby CPhys MInstP

Associate Lecturer, Open University

Book Women’s Weekly Meditation Class

Forget big leaps, real change happens in small, realistic steps. Join my weekly women’s meditation class every Friday at noon in Crystal Palace and explore simple exercises, breathing practices, and meditations that create tiny, measurable 2% tweaks. These small changes lay the foundation for resilience, improved connection, and reduced stress. Learn new ways to bring a sense of calm into your life whenever you need it.

Book Class